How to Make Arepas – These Venezuelan Hot Pockets are P.A.N.tastic!
All those wasted years I could have been eating this amazingly simple, yet brilliant concoction. Thank goodness one of the stops on a recent field trip to NYC was a hole-in-the-wall called Caracas Arepas Bar. It was at this east village eatery where I fell in love with a stuffed white corn cake.
Halfway through my first arepa, one stuffed with black beans, beef, plantains and salty cheese, I vowed to learn how to make these at home. Upon my return to San Francisco, I headed straight to the Mission, where the first Latin grocery store I checked had what I needed, harina P.A.N., a kind of boiled white corn meal vital to this recipe.
Sure the ingredients in a BLT all taste great, but it’s the perfect blend of textures that makes it a charter member of the sandwich hall of fame. Same goes for arepas. The golden brown outside gets crispy and crunchy, yet the inside stays soft, moist, and somewhat chewy.
It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but you can also see a version I made a few days later, stuffed with caramelized plantains and salty goat feta. To die for.
For ideas on what to stuff into these beauties, here's a link to the official Caracas Arepas Bar website. If you check out their downloadable menu, you can see what they use in theirs and go from there. I really hope you give these a try. Enjoy!
Note: at the time of this posting, I still hadn’t learned what P.A.N. stands for. If you know, please share. Thanks! Update: P.A.N. stands for National Alimentary Product.
Ingredients: (Note: I only made half a batch. These ingredients are for a full batch, which will give you about 8 arepas.)
2 1/2 cups tepid water
1 teaspoon salt
about 2 cups of P.A.N. white corn meal
(By the way, don't ask me if you can use other corn meals or flours, because I don't know!)
For even more information on making arepas, check out this great post from my friend Shauna's blog, Gluten-Free Girl and the Chef.
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